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4-6 Week 1 warm-up set Working approaches: 4 x 7, increasing the weight to heavy 7 reps in the major exercises 7-9 Week 1 warm-up set Working approaches: 5 x 5, increasing to heavy weight repetitions in 5 basic exercises Week 10-12 Working approaches: 8 x 3 (the first warm-up approaches are), increasing to heavy weight repetitions in 3 basic exercises. As muscles grow. Recent research in the field of muscle hypertrophy http://healthflyup.com/max-gain-xplode/
6
4-6 Week
1 warm-up set
Working approaches: 4 x 7, increasing the weight to heavy 7 reps in the major exercises
7-9 Week
1 warm-up set
Working approaches: 5 x 5, increasing to heavy weight repetitions in 5 basic exercises
Week 10-12
Working approaches: 8 x 3 (the first warm-up approaches are), increasing to heavy weight repetitions in 3 basic exercises. As muscles grow. Recent research in the field of muscle hypertrophy
http://healthflyup.com/max-gain-xplode/
1 warm-up set
Working approaches: 4 x 7, increasing the weight to heavy 7 reps in the major exercises
7-9 Week
1 warm-up set
Working approaches: 5 x 5, increasing to heavy weight repetitions in 5 basic exercises
Week 10-12
Working approaches: 8 x 3 (the first warm-up approaches are), increasing to heavy weight repetitions in 3 basic exercises. As muscles grow. Recent research in the field of muscle hypertrophy
http://healthflyup.com/max-gain-xplode/
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